Calories: 515kcal | Carbohydrates: 47g | Protein: 20g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 44mg | Sodium: 1667mg | Potassium: 735mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2176IU | Vitamin C: 32mg | Calcium: 286mg | Iron: 2mg