Go Back
+ servings
Print

Ranch Chicken Wrap

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 860kcal

Ingredients

  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/8 tsp Salt
  • 1/8 tsp Black pepper
  • 1/8 tsp Paprika
  • 10 oz Chicken breast boneless skinless
  • 1/2 TBSP Extra-virgin olive oil
  • 4 slices Bacon chopped
  • 4 oz Mozzarella cheese shredded
  • 1/4 cup Ranch dressing
  • 2 x large Flour tortillas
  • 1 cup Grapes

Lemon Lime Spritzer

  • 24 oz Sparkling water
  • 4 slices Lime
  • 4 slices Lemon

Instructions

  • In a small bowl, combine the garlic powder, onion powder, salt, pepper, and paprika together. Rub this mixture onto both sides of each chicken breast.
  • Heat the oil in a large skillet set over medium heat. Add the chicken breasts to the pan and cook for 7-8 minutes on both sides, or until a meat thermometer reads 160°F when inserted into the center of the chicken.
  • While the chicken is cooking, place the bacon in a skillet over medium heat. Cook the bacon until nicely browned and crispy. Then set on paper towels to drain excess grease.
  • Transfer the chicken breasts to a plate to cool. Once cool, shred the chicken using two forks pulling in opposite directions, and add it to a large bowl.
  • Add the mozzarella, bacon, and ranch. Stir to combine.
  • Place the tortillas on a plate. Microwave the tortillas for 30 seconds, flipping them halfway through so they are pliable.
  • Add the chicken mixture to the center of a tortilla. Fold in the outside edges, then roll it up. Repeat until all tortillas have been filled and rolled into wraps.
  • Mix together the sparkling water and the lemon and lime slices. Serve over ice if desired.
  • Slice the wrap in half and serve with grapes and spritzer.

Nutrition

Calories: 860kcal | Carbohydrates: 24g | Protein: 47g | Fat: 64g | Saturated Fat: 18g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 21g | Trans Fat: 0.1g | Cholesterol: 166mg | Sodium: 1625mg | Potassium: 1315mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2394IU | Vitamin C: 23mg | Calcium: 338mg | Iron: 2mg