Calories: 492kcal | Carbohydrates: 83g | Protein: 14g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 316mg | Potassium: 985mg | Fiber: 9g | Sugar: 53g | Vitamin A: 1112IU | Vitamin C: 79mg | Calcium: 462mg | Iron: 8mg