Calories: 347kcal | Carbohydrates: 43g | Protein: 18g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 342mg | Sodium: 285mg | Potassium: 671mg | Fiber: 6g | Sugar: 23g | Vitamin A: 1086IU | Vitamin C: 5mg | Calcium: 215mg | Iron: 7mg