Calories: 524kcal | Carbohydrates: 88g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 344mg | Potassium: 1015mg | Fiber: 10g | Sugar: 58g | Vitamin A: 1235IU | Vitamin C: 79mg | Calcium: 548mg | Iron: 8mg