Calories: 502kcal | Carbohydrates: 95g | Protein: 15g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 343mg | Potassium: 789mg | Fiber: 8g | Sugar: 69g | Vitamin A: 1244IU | Vitamin C: 1mg | Calcium: 404mg | Iron: 11mg