Calories: 462kcal | Carbohydrates: 99g | Protein: 12g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 387mg | Potassium: 1101mg | Fiber: 13g | Sugar: 54g | Vitamin A: 1776IU | Vitamin C: 114mg | Calcium: 214mg | Iron: 17mg