Calories: 468kcal | Carbohydrates: 27g | Protein: 26g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 259mg | Potassium: 885mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3460IU | Vitamin C: 9mg | Calcium: 248mg | Iron: 3mg