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Pumpkin Pie Smoothie and Pumpkin Zucchini Oatmeal Cups

Prep Time 25 minutes
Cook Time 25 minutes
Servings 2
Calories 1133kcal

Ingredients

Pumpkin Zucchini Oatmeal Cups:

  • Nonstick spray
  • 1 cup Old-fashioned oats
  • 2 tsp Ground flaxseed
  • ½ tsp Pumpkin pie spice or cinnamon
  • ¼ tsp Baking powder
  • ⅛ tsp Salt
  • 1 Egg
  • ⅓ cup Pumpkin puree
  • ⅓ cup Milk (of your choice)
  • 2 TBSP Maple syrup
  • ⅓ cup Zucchini shredded and drained on paper towel
  • ⅓ cup Semi-sweet chocolate chips

Frozen Pumpkin Pie Smoothie:

  • 2 Bananas frozen
  • ½ cup Pumpkin puree
  • 2 cups Milk (of your choice)
  • 3 TBSP Almond butter creamy unsweetened
  • 4 TBSP Chia seeds sub ground flax or hemp seeds
  • 2 tsp Pumpkin pie spice
  • 2 Dates pitted (optional)
  • Ice cubes

Toppings:

  • 2 TBSP Granola (optional)
  • 2 TBSP Pumpkin seeds (optional)
US Customary - Metric

Instructions

  • Freeze bananas the night prior.
  • Preheat the oven to 350°F (176C). Grease a muffin tin with cooking spray.
  • In a medium bowl whisk the oats, flax seeds, pumpkin pie spice or cinnamon, and baking powder.
  • In a separate bowl whisk together the eggs, pumpkin puree, milk and maple syrup. Fold in the shredded zucchini.
  • Add the wet ingredients to the dry ingredients, mix together and let stand for 5 minutes.
  • Fold in the chocolate chips.
  • Use a cookie scoop to portion out the batter into a greased muffin tin.
  • Bake for 25 minutes, remove from the oven and let cool in the muffin tin for an additional five minutes. Use a butter knife to pop the oatmeal cups out of the muffin tin, set aside.
  • Combine the ingredients for the Pumpkin Pie Smoothie into a blender and blend on high until smooth. Pour into a glass and finish with your favorite toppings.
  • Place pumpkin zucchini oatmeal cups on a plate, and serve alongside your pumpkin pie smoothie.

Nutrition

Calories: 1133kcal | Carbohydrates: 136g | Protein: 36g | Fat: 55g | Saturated Fat: 16g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 118mg | Sodium: 364mg | Potassium: 1982mg | Fiber: 26g | Sugar: 63g | Vitamin A: 16621IU | Vitamin C: 19mg | Calcium: 762mg | Iron: 11mg