Calories: 156kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 46mg | Potassium: 446mg | Fiber: 1g | Sugar: 1g | Vitamin A: 21IU | Vitamin C: 6mg | Calcium: 44mg | Iron: 1mg