Calories: 308kcal | Carbohydrates: 21g | Protein: 28g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 553mg | Potassium: 639mg | Fiber: 1g | Sugar: 2g | Vitamin A: 59IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 7mg