Calories: 467kcal | Carbohydrates: 25g | Protein: 22g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 368mg | Sodium: 489mg | Potassium: 791mg | Fiber: 1g | Sugar: 20g | Vitamin A: 1446IU | Vitamin C: 118mg | Calcium: 112mg | Iron: 3mg