Bagel with Cinnamon Honey Cream Cheese
Sausage
- 4 Breakfast sausage links
Cinnamon Honey Butter Cream Cheese
- 2 TBSP Cream cheese softened
- 1 TBSP Honey
- ½ tsp Ground cinnamon
Bagel
- 1 Your choice of bagel sliced
Poached Eggs
- 4 Eggs
- 1 TBSP White Vinegar
Arugula Salad
- 2 cups Arugula
- 1 TBSP Extra-virgin olive oil
- 1 tsp Lemon juice
- Salt to taste
- Black pepper to taste
Calories: 551kcal | Carbohydrates: 35g | Protein: 23g | Fat: 36g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 382mg | Sodium: 535mg | Potassium: 817mg | Fiber: 1g | Sugar: 29g | Vitamin A: 1642IU | Vitamin C: 118mg | Calcium: 132mg | Iron: 3mg