Calories: 525kcal | Carbohydrates: 41g | Protein: 29g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 70mg | Sodium: 1184mg | Potassium: 456mg | Fiber: 4g | Sugar: 8g | Vitamin A: 478IU | Vitamin C: 34mg | Calcium: 194mg | Iron: 13mg