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Pesto Toast

Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 Servings
Calories 430kcal

Ingredients

Instructions

  • For the chicken sausage: If raw, cook in a 400°F oven to an internal temperature of 160°F using a thermometer. 
    If already cooked: Place in a 400 degree oven until warmed through or slice and brown in a nonstick pan on medium heat.
  • Toast the bread then spread pesto on top. Season with salt, pepper, and red pepper flakes (if using).
  • Preheat a non-stick pan over low-medium heat with oil. Add the eggs into the pan. Move the eggs using circular motions with a spatula or wooden spoon to fluff up and cook, (move the pan on and off the heat as needed to prevent the eggs from cooking too quickly and overcooking or drying out). Remove the pan from the heat while the eggs are still moist.  Season with salt and pepper to taste. 
  • Serve the eggs over the toast with chicken sausage and grapes. Sprinkle the eggs with red pepper flakes if desired.

Nutrition

Calories: 430kcal | Carbohydrates: 29g | Protein: 24g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 996mg | Potassium: 285mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1090IU | Vitamin C: 3mg | Calcium: 119mg | Iron: 3mg