Calories: 430kcal | Carbohydrates: 29g | Protein: 24g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 369mg | Sodium: 996mg | Potassium: 285mg | Fiber: 2g | Sugar: 12g | Vitamin A: 1090IU | Vitamin C: 3mg | Calcium: 119mg | Iron: 3mg