Calories: 193kcal | Carbohydrates: 34g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 463mg | Potassium: 93mg | Fiber: 2g | Sugar: 1g | Vitamin A: 90IU | Calcium: 16mg | Iron: 1mg