Peanut Butter Jam Sandwich
Servings 2
Calories 918kcal
Ingredients
Sandwich
- 4 slices White bread
- 4 TBSP Peanut butter
- 4 TBSP Your choice of jam
Carrots, Broccoli Florets, and Ranch
- ½ cup Baby carrots
- ½ cup Broccoli cut into florets
- ½ cup Ranch dressing
Cookie
- 2 Your choice of cookies
Milk
- 24 oz Milk cold
Instructions
- Prep all ingredients per the instructions above. Wash and peel the baby carrots and wash the broccoli florets.
- Assemble the PBJ Sandwiches: spread peanut butter on each slice of bread. Spread jam over the peanut butter. Press the slices together to form sandwiches. Cut in half.
- Enjoy your PB&J with carrots, broccoli florets, and ranch, a cookie, and a glass of cold milk!
Nutrition
Calories: 918kcal | Carbohydrates: 83g | Protein: 25g | Fat: 56g | Saturated Fat: 14g | Polyunsaturated Fat: 21g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 1091mg | Potassium: 964mg | Fiber: 5g | Sugar: 47g | Vitamin A: 5124IU | Vitamin C: 24mg | Calcium: 585mg | Iron: 3mg