Calories: 560kcal | Carbohydrates: 93g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 673mg | Potassium: 823mg | Fiber: 4g | Sugar: 41g | Vitamin A: 2209IU | Vitamin C: 126mg | Calcium: 394mg | Iron: 11mg