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Peanut Butter Banana Oat Cacao Smoothie

Prep Time 5 minutes
Servings 2
Calories 570kcal

Ingredients

Smoothie

  • 2 Bananas frozen if preferred
  • 2 TBSP Peanut butter
  • 1 cup Rolled oats
  • 1 TBSP Cacao powder
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk
  • Ice cubes optional
US Customary - Metric

Instructions

  • Prepare the Bananas: If using fresh bananas, peel and slice them. If using frozen bananas, measure them out directly.
  • Add Ingredients to the Blender: In a blender, combine bananas, peanut butter, rolled oats, cacao powder, honey, and milk.
  • Blend the Smoothie: Blend on high until smooth and creamy. If using fresh bananas, add ice cubes for a colder, thicker texture, and blend again until the desired consistency is achieved.
  • Adjust Sweetness: Taste the smoothie and add more honey if desired. Blend briefly to incorporate.
  • Serve: Pour the smoothie into two glasses and serve immediately.

Nutrition

Calories: 570kcal | Carbohydrates: 88g | Protein: 19g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 29mg | Sodium: 166mg | Potassium: 1074mg | Fiber: 9g | Sugar: 45g | Vitamin A: 471IU | Vitamin C: 10mg | Calcium: 339mg | Iron: 3mg