Calories: 694kcal | Carbohydrates: 88g | Protein: 26g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 193mg | Sodium: 245mg | Potassium: 1423mg | Fiber: 7g | Sugar: 45g | Vitamin A: 1126IU | Vitamin C: 119mg | Calcium: 427mg | Iron: 4mg