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Peanut Butter Banana Cacao Oat Smoothie

Prep Time 5 minutes
Servings 2
Calories 638kcal

Ingredients

Smoothie

  • 2 TBSP Peanut butter
  • 2 Bananas frozen if preferred
  • 1 cup Rolled oats
  • 1 TBSP Cacao powder
  • 2 TBSP Honey or to taste
  • 2 cups Your choice of Milk

Fruit

  • 1 cup Mixed fruit e.g. orange slices pear slices blackberries
US Customary - Metric

Instructions

  • Prep the Ingredients: If using fresh bananas, peel and slice them. If using frozen bananas, simply measure them out. Prepare the fresh fruit as needed.
  • Blend the Smoothie: Add peanut butter, bananas, rolled oats, cacao powder, honey, and milk to a blender. If using fresh bananas, add ice for a chilled smoothie. Blend on high until smooth and creamy.
  • Adjust Consistency: For a thicker texture, add a few ice cubes and blend again until your desired consistency is reached.
  • Taste and Sweeten: Taste the smoothie and add more honey if desired. Blend briefly to incorporate.
  • Serve: Pour the smoothie into two glasses and enjoy immediately.

Nutrition

Calories: 638kcal | Carbohydrates: 105g | Protein: 19g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 29mg | Sodium: 172mg | Potassium: 1180mg | Fiber: 11g | Sugar: 59g | Vitamin A: 829IU | Vitamin C: 13mg | Calcium: 345mg | Iron: 3mg