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PB and J on Whole Grain

Prep Time 10 minutes
Servings 2
Calories 488kcal

Ingredients

PB and J on Whole Grain

  • 4 slices Whole wheat bread
  • 2 TBSP Peanut butter
  • 3 TBSP Strawberry jelly

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Apples and Cheese

  • 1 Apple sliced
  • 1 oz Your choice of block cheese sliced

Milk

  • 2 cups Milk chilled
US Customary - Metric

Instructions

  • Place whole wheat bread slices on a clean surface.
  • Spread peanut butter onto one slice of bread and strawberry jelly onto another slice.
  • Press the slices together to form a sandwich. Repeat with remaining ingredients.
  • Serve the sandwich with carrots and hummus, apple slices, cheese slices, and milk.

Nutrition

Calories: 488kcal | Carbohydrates: 63g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 31mg | Sodium: 482mg | Potassium: 914mg | Fiber: 8g | Sugar: 41g | Vitamin A: 11156IU | Vitamin C: 11mg | Calcium: 406mg | Iron: 2mg