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PB and J on Whole Grain

Servings 2
Calories 566kcal

Ingredients

PB&J on Whole Grain

  • 4 slices Whole wheat bread
  • 3 TBSP Peanut butter
  • 3 TBSP Strawberry jelly

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Apples and Cheese

  • 1 Apple sliced
  • 1 oz Your choice of block cheese sliced

Milk

  • 2 cups Milk chilled
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Place the wheat bread slices on a clean surface. Spread peanut butter on one slice of bread and jelly on another slice. Press the slices together to form a sandwich. Repeat with the remaining bread, peanut butter, and jelly.
  • Serve the peanut butter and jelly sandwich with carrots and hummus, apples and cheese, and milk.

Nutrition

Calories: 566kcal | Carbohydrates: 64g | Protein: 21g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 44mg | Sodium: 487mg | Potassium: 920mg | Fiber: 8g | Sugar: 41g | Vitamin A: 11149IU | Vitamin C: 11mg | Calcium: 461mg | Iron: 2mg