Calories: 579kcal | Carbohydrates: 51g | Protein: 40g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 85mg | Sodium: 2588mg | Potassium: 842mg | Fiber: 6g | Sugar: 4g | Vitamin A: 422IU | Vitamin C: 47mg | Calcium: 432mg | Iron: 6mg