Calories: 489kcal | Carbohydrates: 41g | Protein: 25g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 2379mg | Potassium: 775mg | Fiber: 6g | Sugar: 6g | Vitamin A: 231IU | Vitamin C: 37mg | Calcium: 266mg | Iron: 5mg