Calories: 433kcal | Carbohydrates: 41g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 341mg | Sodium: 680mg | Potassium: 420mg | Fiber: 2g | Sugar: 12g | Vitamin A: 736IU | Vitamin C: 16mg | Calcium: 93mg | Iron: 3mg