Calories: 434kcal | Carbohydrates: 37g | Protein: 30g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 562mg | Potassium: 457mg | Fiber: 2g | Sugar: 2g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 4mg