Calories: 439kcal | Carbohydrates: 35g | Protein: 33g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 605mg | Potassium: 525mg | Fiber: 2g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 5mg