Calories: 463kcal | Carbohydrates: 39g | Protein: 27g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 437mg | Potassium: 324mg | Fiber: 2g | Sugar: 2g | Vitamin A: 257IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 3mg