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Over Easy Eggs and Toast

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 304kcal

Equipment

  • Omelet Pan

Ingredients

  • 2 Tbsp Extra-virgin olive oil
  • 8 Eggs
  • 4 slices Multigrain bread toasted
  • 2 Apples sliced

Instructions

  • Heat oil in a nonstick pan on medium heat. Once the pan is hot crack the eggs on a flat surface and into the pan being careful not to break the yolks.
  • Cook the eggs till the whites are mostly firm about 2 - 3 minutes, and gently flip the eggs with a spatula and cook for 30 seconds more. While the eggs are cooking toast the bread.
  • Season with a pinch of salt and pepper; serve with sliced apples.

Nutrition

Calories: 304kcal | Carbohydrates: 25g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 238mg | Potassium: 288mg | Fiber: 4g | Sugar: 11g | Vitamin A: 524IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 2mg