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Over Easy Eggs and Toast

Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 Serving
Calories 304kcal

Ingredients

Instructions

  • Heat oil in a non-stick pan over medium heat. Once the pan is hot, crack the eggs on a flat surface and into the pan (being careful not to break the yolks).
  • Cook the eggs until the whites are mostly firm for about 2-3 minutes, then gently flip the eggs with a spatula and cook for 30 seconds more. While the eggs are cooking, toast the bread.
  • Season with a pinch of salt and pepper and serve with toast and pears.

Nutrition

Calories: 304kcal | Carbohydrates: 25g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 238mg | Potassium: 288mg | Fiber: 4g | Sugar: 11g | Vitamin A: 524IU | Vitamin C: 4mg | Calcium: 85mg | Iron: 2mg