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Oven Fried Chicken Breast

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 624kcal

Ingredients

Salad

  • 2 cups Spring Mix chopped
  • 6 slices Cucumber
  • 8 Grape tomatoes halved
  • 2 TBSP Carrots peeled and shaved

Vinaigrette

  • 3 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice fresh squeezed
  • 1/4 tsp Dijon mustard
  • 1/8 tsp Dried oregano

Chicken

  • 1/2 cup Whole wheat bread crumbs
  • 1/4 cup Parmesan cheese grated
  • 1 tsp Paprika
  • 1/2 tsp Garlic powder
  • Salt to taste
  • Black pepper to taste
  • 1/3 cup Buttermilk
  • 1 TBSP Dijon mustard
  • 1 TBSP Mayonnaise
  • 10 oz Chicken breast boneless skinless
  • 2 cups Fingerling Potatoes or baby potatoes
  • 1 TBSP Extra-virgin olive oil
  • 2 slices Crusty bread toasted

Sparkling Water

  • 16 oz Sparkling water cold
US Customary - Metric

Instructions

  • Place the spring mix in a bowl with cucumber and tomatoes on top. Use a vegetable peeler to shave the carrot onto the top of the salad.
  • Whisk together ingredients for the vinaigrette and set aside.
  • Preheat the oven to 400 °F.
  • Place the bread crumbs, Parmesan cheese, paprika, and garlic powder in a large shallow bowl and stir to mix. Season with salt and pepper to taste.
  • Place the buttermilk, mustard, and mayonnaise in another shallow bowl and stir to mix.
  • Toss the potatoes with oil and season well with salt and pepper. Place them into a baking dish.
  • Dip the chicken breasts in the buttermilk mixture, then dredge them in the bread crumb mixture. Place the breasts over the potatoes.
  • Bake in the oven until the chicken is cooked to an internal temperature of 160 degrees using a thermometer and the potatoes are tender about 25 minutes.
  • Dress the salad. Toast the bread.
  • Serve the chicken with potatoes, salad, bread, and sparkling water.

Nutrition

Calories: 624kcal | Carbohydrates: 55g | Protein: 43g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 107mg | Sodium: 757mg | Potassium: 1468mg | Fiber: 8g | Sugar: 6g | Vitamin A: 7329IU | Vitamin C: 41mg | Calcium: 265mg | Iron: 5mg