Go Back
+ servings
Print

Onion Goat Breakfast Wrap

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 423kcal

Ingredients

  • 2 tbsp Extra-virgin olive oil
  • 1/2 Onion sliced
  • 6 oz Chicken sausage links chopped fine
  • 8 Eggs scrambled
  • 4 oz Goat cheese crumbled
  • 2 tbsp Fresh chives chopped
  • 4 Tortilla wraps

Instructions

  • Heat oil in a nonstick pan on low medium heat. Add the onion and cook until it becomes golden brown and soft. Add the chicken sausage and saute for 1 - 2 minutes.
  • Pour the eggs into the pan. Fold the eggs around the pan using a rubber spatula until they are start to firm up and no longer runny; remove from heat while they are still moist before they start to get dry and mix in the cheese and chives.
  • Spoon the eggs onto the wrap, fold in the ends and roll up tight.

Nutrition

Calories: 423kcal | Carbohydrates: 16g | Protein: 27g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 370mg | Sodium: 777mg | Potassium: 211mg | Fiber: 2g | Sugar: 3g | Vitamin A: 983IU | Vitamin C: 2mg | Calcium: 122mg | Iron: 3mg