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Oatmeal Bowl

Course Breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 408kcal

Ingredients

Instructions

  • Cook the oatmeal according to the instructions on the package. Season with salt to taste, top with cheese, cover with a lid, and set aside.
  • In a non-stick pan over medium heat, brown the chicken sausage on all sides.
  • Heat the oil in a non-stick pan over medium heat. Crack the eggs into the pan. Cook until the whites start to set, then give the pan a jiggle just to make sure there's no sticking. Season with a pinch of salt and pepper and continue to cook over low heat until the whites become opaque. Gently flip the eggs over and cook for 20-30 seconds longer.
  • Serve the eggs over the oatmeal with chicken sausage and apple. Garnish with chives.

Nutrition

Calories: 408kcal | Carbohydrates: 16g | Protein: 26g | Fat: 27g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 387mg | Sodium: 739mg | Potassium: 241mg | Fiber: 2g | Sugar: 6g | Vitamin A: 967IU | Vitamin C: 3mg | Calcium: 262mg | Iron: 3mg