Calories: 491kcal | Carbohydrates: 47g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 1130mg | Potassium: 788mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3341IU | Vitamin C: 35mg | Calcium: 132mg | Iron: 4mg