Calories: 449kcal | Carbohydrates: 21g | Protein: 17g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 342mg | Sodium: 229mg | Potassium: 731mg | Fiber: 7g | Sugar: 10g | Vitamin A: 801IU | Vitamin C: 12mg | Calcium: 171mg | Iron: 2mg