Calories: 567kcal | Carbohydrates: 44g | Protein: 33g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 681mg | Potassium: 720mg | Fiber: 2g | Sugar: 5g | Vitamin A: 83IU | Vitamin C: 9mg | Calcium: 50mg | Iron: 4mg