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Muesli Yogurt

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 704kcal

Ingredients

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 2 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • 4 TBSP Dried currants
  • 4 TBSP Dried apricots finely chopped
  • 2 cups Greek yogurt

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed, stems OK
  • ½ inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • (Optional) Toast almonds and sunflower seeds in a dry skillet over medium heat for 2–3 minutes, stirring often. Let cool slightly.
  • In a mixing bowl, combine granola, currants, chopped apricots, almonds, and sunflower seeds.
  • Divide yogurt between two bowls. Spoon the muesli mixture evenly over the top. Garnish with apple slices and drizzle with honey.
  • For the juice, combine pear, celery, cucumber, parsley, ginger, orange, and water in a blender or juicer. Blend until smooth. Strain if desired.
  • Serve the muesli bowls with fresh green juice. Enjoy!

Nutrition

Calories: 704kcal | Carbohydrates: 116g | Protein: 32g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 135mg | Potassium: 1635mg | Fiber: 15g | Sugar: 79g | Vitamin A: 2095IU | Vitamin C: 58mg | Calcium: 402mg | Iron: 5mg