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Muesli Yogurt

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 568kcal

Ingredients

Muesli with yogurt

  • 2 1/2 TBSP Almonds toasted and coarsely chopped
  • 1 1/4 TBSP Sunflower seeds toasted
  • 1/2 cup Granola
  • 2 1/2 TBSP Dried currants
  • 2 1/2 TBSP Dried apricots finely chopped
  • 3/4 cup Yogurt Greek or regular

Garnish

  • 1 Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • 1/2 Cucumber cut into several pieces
  • 1/4 cup Fresh parsley packed, stems OK
  • 1/2 inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare ingredients as described above.
  • Toast nuts and seeds (optional): In a dry skillet over medium heat, toast almonds and sunflower seeds for 2–3 minutes, stirring often. Set aside to cool slightly.
  • Mix muesli base: In a bowl, combine granola, dried currants, chopped dried apricots, toasted almonds, and sunflower seeds.
  • Assemble bowls: Divide yogurt between two bowls. Spoon the muesli mixture evenly over the top. Garnish with apple slices and drizzle with honey.
  • Make juice: In a blender or juicer, combine pear, celery, cucumber, parsley, ginger, orange, and water. Blend until smooth. Strain if desired.
  • Serve the muesli with green juice for a fresh and energizing breakfast.

Nutrition

Calories: 568kcal | Carbohydrates: 96g | Protein: 14g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 12mg | Sodium: 84mg | Potassium: 1224mg | Fiber: 13g | Sugar: 64g | Vitamin A: 1688IU | Vitamin C: 57mg | Calcium: 271mg | Iron: 4mg