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Muesli Yogurt

Prep Time 15 minutes
Cook Time 5 minutes
Servings 2
Calories 503kcal

Ingredients

Muesli with Yogurt

  • 2 TBSP Almonds toasted and coarsely chopped
  • 1 TBSP Sunflower seeds toasted
  • ½ cup Granola
  • 2 TBSP Dried currants
  • 2 TBSP Dried apricots finely chopped
  • ¾ cup Yogurt Greek or regular

Garnish

  • ½ Apple sliced
  • 2 tsp Honey

Green Juice

  • 1 Pear cored and halved
  • 1 stalk Celery cut into several pieces
  • ½ Cucumber cut into several pieces
  • ¼ cup Fresh parsley packed, stems included
  • ½ inch piece Fresh ginger peeled
  • 1 Orange peeled
  • 2 cups Water as needed for blending
US Customary - Metric

Instructions

  • Prepare ingredients as instructed above.
  • Toast nuts and seeds (optional): In a dry skillet over medium heat, toast almonds and sunflower seeds for 2–3 minutes, stirring often. Cool slightly.
  • Mix muesli base: In a mixing bowl, combine granola, currants, chopped dried apricots, toasted almonds, and sunflower seeds.
  • Assemble bowls: Portion the yogurt. Spoon muesli mixture evenly on top. Garnish with apple slices and drizzle with honey.
  • Make juice: In a blender or juicer, combine pear, celery, cucumber, parsley, ginger, orange, and water. Blend until smooth. Strain if desired.
  • Serve the muesli alongside green juice.

Nutrition

Calories: 503kcal | Carbohydrates: 84g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 12mg | Sodium: 82mg | Potassium: 1077mg | Fiber: 11g | Sugar: 55g | Vitamin A: 1526IU | Vitamin C: 55mg | Calcium: 256mg | Iron: 4mg