Calories: 497kcal | Carbohydrates: 52g | Protein: 21g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 1213mg | Potassium: 824mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2136IU | Vitamin C: 19mg | Calcium: 318mg | Iron: 4mg