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Mini Frittatas

Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 887kcal

Equipment

  • Muffin pan

Ingredients

Fritatta Base:

  • Nonstick spray
  • 6 large Egg
  • 1 TBSP Onion finely chopped
  • Salt
  • Black pepper

Bacon Cheddar Topping:

  • 2 slices Bacon chopped
  • 2 TBSP Cheddar cheese shredded

Tomato Spinach Mozzarella Topping:

  • 1 oz Baby spinach roughly chopped
  • 4 Grape tomatoes quartered
  • 2 TBSP Mozzarella cheese shredded

Garlic Mushroom Pepper Topping:

  • 2 Mushrooms sliced
  • 2 TBSP Red bell pepper diced
  • 0.5 TBSP Fresh parsley chopped
  • 1/3 tsp Garlic minced

Fresh Squeezed Orange Juice

  • 10 to 12 Oranges cold (refrigerate for 1 hour or more)

Toast

  • 2 slices Sourdough bread
  • 4 tsp Butter
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat oven to 350°F (180°C). Lightly spray a muffin tin with nonstick spray. (1 for each different kind of frittata).
  • Crack one egg into each muffin well, portion the minced onion into each well, and season wiith salt and pepper. Whisk each well until the egg is beaten.
  • Place the bacon in a saute pan over medium heat. Saute until golden brown and somewhat crispy. Remove to paper towels to drain any excess grease.
  • Portion the three different toppings into the individual muffin wells and mix.
  • Bake for 15-20 minutes, until set. (Test by poking a toothpick into the center, should come out clean).
  • While the frittatas are baking, make the juice. Cut the oranges in half. Using a manual juicer or electric juicer, juice the oranges into a pitcher or glass. Refrigerate until ready to serve. (About 5 to 6 oranges yield an 8oz glass of OJ.)
  • Once the frittatas are set, let them cool slightly. Toast the bread then spread it with butter.
  • Serve the frittatas with toast and juice.

Nutrition

Calories: 887kcal | Carbohydrates: 96g | Protein: 39g | Fat: 42g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 621mg | Sodium: 761mg | Potassium: 1759mg | Fiber: 18g | Sugar: 66g | Vitamin A: 4781IU | Vitamin C: 371mg | Calcium: 587mg | Iron: 5mg