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Mexican Breakfast Burrito, Shaleia’s Chia Seed Pudding, Coffee

Prep Time 12 hours
Cook Time 15 minutes
Servings 2
Calories 447kcal

Ingredients

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Coffee

  • Coffee brewed to your liking
  • Creamer optional
  • Sweetener optional

Mexican Breakfast Burrito

  • 1 tsp Extra-virgin olive oil
  • ½ cup Yellow onion diced
  • ½ Red bell peppers diced
  • 1 cup Baby spinach
  • Salt to taste
  • Black pepper to taste
  • 4 Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • 3 TBSP Cheddar cheese shredded
  • 2 Whole wheat tortilla wraps
  • ½ Avocado sliced
  • Salsa optional
  • Hot sauce optional

Instructions

  • The night before, whisk together almond milk, chia seeds, flax seed, maple syrup, and cinnamon in a bowl or jar. Let sit for 5 minutes, stir again to prevent clumping. Refrigerate overnight. In the morning, prepare the remaining ingredients as instructed above. Portion the chia pudding and top with mixed berries before serving.
  • Heat olive oil in a skillet over medium heat. Add onion and bell pepper; sauté 3–4 minutes until softened. Add spinach and cook until wilted (about 1 minute). Season with salt and black pepper.
  • Add black beans and warm through (1–2 minutes). Pour in beaten eggs and cook, stirring gently, until just set. Stir in cheddar cheese until melted. Remove from heat.
  • Warm tortillas in a dry skillet or microwave for 15–20 seconds until flexible.
  • Portion the egg mixture evenly onto the tortillas. Add sliced avocado.
  • Fold in the ends and roll up tightly. Cut in half. .
  • Brew and prepare the coffee to your liking.
  • Serve the burrito with chia seed pudding and coffee.

Nutrition

Calories: 447kcal | Carbohydrates: 28g | Protein: 22g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 341mg | Sodium: 361mg | Potassium: 755mg | Fiber: 13g | Sugar: 7g | Vitamin A: 3055IU | Vitamin C: 51mg | Calcium: 387mg | Iron: 4mg