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Mexican Breakfast Burrito

Prep Time 10 minutes
Cook Time 18 minutes
Servings 2
Calories 677kcal

Ingredients

Mexican Breakfast Burrito

  • 2 tsp Extra-virgin olive oil
  • ½ small Red onion diced
  • ½ Red bell pepper diced
  • ¼ tsp Ground cumin
  • ¼ tsp Chili powder
  • Salt to taste
  • Black pepper to taste
  • 4 large Eggs beaten
  • ¼ cup Black beans rinsed and drained
  • ¼ cup Cheddar cheese or pepper jack cheese, shredded
  • 2 large Whole wheat tortilla (10-inch)
  • ½ Avocado sliced or mashed, optional
  • 1 TBSP Fresh cilantro chopped optional garnish
  • ¼ cup Salsa optional for serving
  • Hot sauce optional for serving
  • Sour cream optional for serving

Fruit

  • 1 cup Fresh fruit e.g. strawberries, bananas, and blueberries, washed and prepared as needed

Orange Juice

  • 16 oz Orange juice cold

Instructions

  • Prepare all ingredients as listed above.
  • In a nonstick skillet over medium heat, heat olive oil. Add red onion, and bell pepper. Sauté for 4–5 minutes until softened. Stir in cumin, chili powder, salt, and black pepper.
  • Pour in the eggs and black beans. Scramble until the eggs are firm. Remove from the heat.
  • Warm whole wheat tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
  • Portion the egg mixture onto the tortilla. Top with shredded cheese and avocado if using. Fold in the sides and roll up tightly.
  • Serve burritos with salsa, sour cream, hot sauce, and chopped cilantro if desired, fruit and orange juice.

Nutrition

Calories: 677kcal | Carbohydrates: 81g | Protein: 26g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 386mg | Sodium: 753mg | Potassium: 1225mg | Fiber: 12g | Sugar: 39g | Vitamin A: 2746IU | Vitamin C: 162mg | Calcium: 301mg | Iron: 5mg