Pro tips: Butterfly the chicken: Lay the breasts down on a cutting board, using a sharp knife parallel to the cutting board slice the breasts through the middle (carefully) all the way in half.
Calories: 504kcal | Carbohydrates: 29g | Protein: 33g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1489mg | Potassium: 969mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1386IU | Vitamin C: 23mg | Calcium: 368mg | Iron: 2mg