Calories: 290kcal | Carbohydrates: 19g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 362mg | Potassium: 710mg | Fiber: 2g | Sugar: 7g | Vitamin A: 166IU | Vitamin C: 28mg | Calcium: 56mg | Iron: 2mg