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Mediterranean Tuna Pita

Prep Time 15 minutes
Servings 2 servings
Calories 367kcal

Ingredients

  • 5 oz Canned albacore tuna drained, (or your preference of tuna)
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Red wine vinegar
  • 1/2 tsp Lemon juice
  • 2 tbsp Celery diced small
  • 2 tbsp Red onion diced fine
  • 2 tbsp Cucumber diced small
  • 1/4 cup Kalamata olives pitted and chopped
  • 1/4 cup Grape tomatoes diced
  • 2 Pita bread
  • 1 cups Romaine lettuce shredded
  • 1 oz Potato chips
  • 2 Pickle spears
US Customary - Metric

Instructions

  • In a bowl, mix together the tuna, oil, vinegar, lemon juice, celery, onion, cucumber, olives, and tomatoes. Season with salt and pepper to taste. Be careful not to add too much lemon. Refrigerate until ready to serve.
  • Warm the pita on both sides in a nonstick pan on medium heat.
  • Spread the lettuce and tuna mixture on the pita. Fold in half and serve with chips and pickle.

Nutrition

Calories: 367kcal | Carbohydrates: 18g | Protein: 22g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 824mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2089IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 3mg