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Mediteranean Pita

Prep Time 15 minutes
Cook Time 20 minutes
Servings 2 servings
Calories 464kcal

Ingredients

  • 2 tsp Extra-virgin olive oil
  • 4 oz Ground chicken
  • 1/4 tbsp Lemon Pepper Seasoning
  • 2 tbsp Feta cheese crumbled fine
  • 2 Pita bread
  • 1 cup Spring mix
  • 8 Grape tomatoes quartered
  • 1 tbsp Red onion minced
  • 2 tbsp Cucumber diced small
  • 2 oz Potato chips
  • 4 Dolmas

Sauce

  • 2 tbsp Greek yogurt
  • 1 clove Garlic grated
  • 1/4 tsp Lemon juice
  • 1/2 tsp Fresh dill chopped
US Customary - Metric

Instructions

  • Mix all of the ingredients for the sauce into a bowl. Season with salt and pepper to taste. Adjust any of the ingredients as needed to taste. Set aside.
  • Heat a nonstick pan over medium heat. Once hot, add the oil. Crumble in the ground chicken, lemon pepper seasoning, salt and pepper. Brown well while breaking it up into smaller pieces until it is no longer pink. Mix the feta into the chicken until fully combined then remove from the heat.
  • Warm the pita on both sides in a pan over medium heat for approximately 30 seconds per side.
  • Layer the pita with lettuce, ground chicken, tomato, onion, sauce, and cucumber. Fold in half and serve with chips and dolmas.

Nutrition

Calories: 464kcal | Carbohydrates: 54g | Protein: 17g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 676mg | Potassium: 843mg | Fiber: 4g | Sugar: 3g | Vitamin A: 2534IU | Vitamin C: 22mg | Calcium: 197mg | Iron: 2mg