Calories: 497kcal | Carbohydrates: 22g | Protein: 25g | Fat: 35g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 434mg | Potassium: 492mg | Fiber: 2g | Sugar: 3g | Vitamin A: 453IU | Vitamin C: 4mg | Calcium: 133mg | Iron: 4mg